Individual counseling is beneficial for anyone facing emotional, mental, or behavioral challenges, regardless of their background or life circumstances. Some common issues that can be addressed through therapy include: ⦁ Anxiety and stress management ⦁ Depression and mood disorders ⦁ Grief and loss ⦁ Trauma and PTSD ⦁ Addiction or substance abuse ⦁ Relationship difficulties ⦁ Low self-esteem and self-worth issues ⦁ Life transitions (e.g., career changes, divorce, retirement) ⦁ Anger management concerns ⦁ Work-related stress and burnout ⦁ Parenting struggles or family issues No matter what you’re facing, therapy offers a way to find understanding, solutions, and peace. Kenyatta Black Counseling provides a safe, confidential space where you can receive the professional support you need to heal and thrive.