According to A Naturalistic Longitudinal Evaluation of Counseling in Primary Care, after patients were provided counseling “there was a significant reduction in severity of symptoms” for anxiety, depression, self-esteem, and quality of life.

Among the many counseling services we provide are individual therapy, family therapy, couples therapy, and specialist services like trauma treatment.

Counseling may be a good choice if you are going through emotional discomfort, are having difficulty transitioning, or feel trapped. Your goals and a unique treatment plan can be developed with a qualified mental health expert.

Therapy services are, indeed, private. Unless there is a danger to yourself or others, your therapist must abide by the law and keep your personal information confidential.

Your particular needs and goals will determine how long the counseling will last. Short-term counseling may be helpful for some people, while others may need to continue counseling for several months or more.

You can anticipate talking with your counselor about your issues and developing coping mechanisms and solutions together during a counseling session. In addition, your therapist could give you tasks or suggest tools to help you resolve your problems without them.