I love working with teens and adults to tackle anxiety, depression, stress management, and relationship challenges. I also have a deep understanding of trauma and a heart for supporting parents through the ups and downs of parenting. Being a wife and mother of two young adults and a nine-year-old, I have experienced the challenges that can arise within those relationships while finding the balance between work, social, and personal
situations. Together, we’ll find solutions that fit your unique needs and help you cultivate the care you deserve.

My approach is client-centered and integrative, blending
evidence-based practices like Solution-Focused Brief Therapy and Cognitive Behavioral Therapy with a compassionate and holistic perspective. I believe therapy is a collaborative journey, and I’m here to create a safe, supportive
space where you feel heard and understood. My goal is to empower you to gain insights, build resilience, and make meaningful changes in your life.

When I’m not in the counseling room, you’ll find me expressing my creativity through calligraphy and painting or enjoying quality time with my family. I’m always learning and staying up-to-date with the latest research in mental health to better serve my clients.