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Finding focus and maintaining good technology habits can feel virtually impossible in today’s hyperconnected society. Notifications are springing up everywhere, social media is designed to keep you scrolling indefinitely, and FOMO is real. How can you navigate the digital world without falling down anxiety-inducing rabbit holes or continually comparing your life to the lives of

Negative thoughts frequently drain our energy, especially for people who are depressed. But by using the appropriate methods, you may change your mind and see things more positively. Utilizing the knowledge of Kenyatta Black Counseling, your go-to counselor in Arlington, Texas, we’ll examine five effective ways to assist in overcoming negative thoughts in this blog

Negative thoughts frequently drain our energy, especially for people who are depressed. But by using the appropriate methods, you may change your mind and see things more positively. Utilizing the knowledge of Kenyatta Black Counseling, your go-to counselor in Arlington, Texas, we’ll examine five effective ways to assist in overcoming negative thoughts in this blog

The value of counseling cannot be emphasized in today’s fast-paced environment, where stress and mental health issues are on the rise. The therapy provides patients with the chance to discuss their concerns reflect on their emotions and work towards healing and personal growth. The benefits of therapy exceed those of traditional therapy which serves only

You’ve probably heard the news that the American Psychological Association recently released new guidelines for therapists working with Black men and boys. About time, right? For too long, the mental health field has failed to understand and serve this population. The guidelines are a welcome step toward addressing racial inequities in mental healthcare and providing

When faced with relationship difficulties, obtaining professional assistance can make a major difference in resolving issues and fostering a healthy and happy relationship. Black marriage counselors at Kenyatta Black, with their unique viewpoints and cultural understanding, can be of significant assistance to couples navigating the complexity of their relationships. In this article, we will look