16 Dec 2020
Mental Health
What To Do During a Panic Attack
You might come under a situation where you may observe any of the symptoms like shaking, nausea, irregular heartbeats, feeling disoriented, dry mouth, nausea, breathlessness, dizziness, or sweating. When such situations arise, we should know what is happening so that we are capable enough to take care of it at the time of need.
What is a Panic Attack?
Sudden and intense surges of panic, fear, or anxiety are known as panic attacks. These are overwhelming and have emotional as well as physical symptoms. And if you notice any of the above-mentioned symptoms, you should know that you are getting a panic attack.
Things To Do When You Get a Panic Attack
Kenyatta Black Counselling wants to bring this awareness to people so they know how they can reduce these symptoms and help regain control. Here are some pointers that should be kept in mind for dealing with this situation.
Take Deep Breaths
The best approach to bring panic attacks under control is practising deep breathing. Slow and deep breathing help in loosening the chest tightness caused by a panic attack and bringing back the shallow breaths to normal.
Keep in Mind That It Will Pass
One should know that a panic attack tends to reach its most intense point within the first 10 minutes. And at that moment telling to self that these emotional symptoms one is facing will pass, will help the most to get rid of this breakdown.
Smell Some Soothing Scents
Smelling some soothing fragrance like lavender can help relieve the anxiety. If you are aware of the fact that you can come under any such situation, start keeping a scent dabbed handkerchief in your pocket.
Start Walking
Walking helps in removing a person from a stressful environment by releasing hormones called endorphins. This release of hormones relaxes the body and improves mood.
Why Do Panic Attacks Occur?
If anything of such sort happens with you for the very first time, see why it happened. And if such symptoms keep repeating, keep an eye on what is the triggering point of that. By learning to avoid or manage their triggers, you may reduce the intensity and frequency of panic attacks.
Always remember that there is no quick fix to the situation where panic attacks are happening over and over again. Don’t hesitate to seek medical help because mental health is as important as your physical health.