Shawn Springer

Hi, I’m a Licensed Professional Counselor (LPC) based in Texas. I spent 26 years serving in the Army, working in healthcare, and about six years ago, I shifted into the mental health field to continue supporting people in a more personal way. My passion lies in helping adults who are struggling with anxiety—especially when it’s related to career or relationship stress—become the best version of themselves.

I enjoy working with professionals who find themselves at a crossroads in life. Many of the individuals I support feel stuck, overwhelmed, and anxious about where they are in their personal or professional journeys.

During our first session, we’ll start with quick introductions, and then we’ll dive into the specific challenges you’re facing. That conversation helps me build a personalized plan we can work on together in our follow-up sessions.

Who I Work With:

• Adults (18+)
• Individual therapy only

My Focus Areas:

• Anxiety
• Stress Management
• Coping Skills

Therapy Methods I Use:

• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)
• Positive Psychology

Other Areas I Support:

• Teens & Preteens
• Grief
• Life Transitions
• Depression
• Mood Disorders
• PTSD
• LGBTQ+ concerns
• Impulsivity
• Self-Harm
• Divorce
• Conflict
• Spirituality