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PTSD

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Understanding & Healing from PTSD: A Journey to Recovery

Over 5% of the U.S. population is affected by PTSD, with women being twice as likely to experience it (National Center for PTSD).

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition impacting individuals of all genders and ages. However, many who suffer from PTSD face challenges in accessing the care and support they need.

What Is PTSD?

PTSD can develop after experiencing or witnessing traumatic events, such as:

  • Violence or Abuse: Physical, emotional, or sexual abuse can have lasting effects.

  • Combat Exposure: Veterans often face prolonged life-threatening situations.

  • Natural Disasters: Surviving events like earthquakes, floods, or fires can trigger PTSD.

  • Accidents or Sudden Loss: Life-changing events, such as car accidents or the unexpected loss of a loved one.

Common Symptoms of PTSD:

  • Intrusive Thoughts: Flashbacks or nightmares reliving the trauma.

  • Avoidance: Avoiding reminders of the traumatic event.

  • Negative Changes in Thinking or Mood: Feelings of guilt, shame, or hopelessness.

  • Hyperarousal: Increased irritability, heightened startle response, or difficulty relaxing.

The Long Term Effects of Untreated PTSD

When PTSD remains untreated, it can severely affect all areas of a person’s life:

  • Mental Health Decline: Increased risk of anxiety, depression, and substance abuse.

  • Relationship Strain: Challenges in maintaining healthy relationships due to trust and communication issues.

  • Physical Health Challenges: Chronic stress can contribute to heart disease, digestive issues, and weakened immunity.

  • Reduced Quality of Life: Ongoing hypervigilance and emotional distress impair daily functioning and overall well-being.

How Kenyatta Black Counseling Supports PTSD Recovery?

At Kenyatta Black Counseling, we offer a compassionate, informed approach to PTSD recovery:

  • Trauma Model Therapy: Evidence-based techniques to address the root causes of PTSD, led by our experienced team.

  • Safe Environment: A judgment-free space where your experiences are validated.

  • Coping Skills Development: Practical methods to manage symptoms and triggers.

  • Empowerment Through Healing: Regain control, confidence, and resilience.

PTSD doesn’t define you recovery is possible. Let Kenyatta Black Counseling guide you toward healing and a brighter future. Contact us today to start your wellness journey.