Sexual health plays a major role in a person’s physical, emotional, and relational well-being—yet it’s often overlooked or buried under shame. At Kenyatta Black Counseling, we believe that open, honest conversation about sexual challenges can be the first step toward healing and reconnection. Whether you’re struggling individually or as a couple, sex therapy provides a safe space to reclaim intimacy and confidence.
What Is Sex Therapy? Sex therapy is a form of talk therapy (psychotherapy) that focuses on concerns related to sexual function, intimacy, and connection. Like any counseling process, it’s rooted in trust, confidentiality, and compassion. Sessions are designed to uncover underlying emotional, relational, or physical issues and provide guidance, education, and support.
When Might You Consider Sex Therapy? You’re not alone. In fact, studies show that 31% of men and 43% of women experience some form of sexual dysfunction. Here are some common reasons people seek help:
Sexuality-Related Personal Conflicts: Past sexual trauma or assault can create emotional wounds that make it hard to enjoy healthy intimacy. Therapy can help you navigate these challenges at your own pace.
Relationship Conflicts or Sexual Boredom: Over time, couples may experience disconnect or lack of desire. If your relationship feels stuck, sex therapy offers practical ways to rekindle emotional and physical intimacy.
Compulsive or Anxiety-Driven Sexual Behavior: Patterns rooted in shame, fear, or impulsivity often indicate deeper struggles. Therapy creates a space to understand and redirect those behaviors with compassion.
Difficulty Coping with Changes in Sexual Health: Navigating an STI diagnosis or changing sexual identity can be emotionally overwhelming. A therapist can help guide honest conversations and support healing.
What Happens During Sex Therapy? Your therapist will invite you into a confidential conversation—either as an individual or couple. Together, you'll explore the emotional, psychological, and relational dynamics contributing to your challenges. The focus is on improving communication, rebuilding trust, and introducing tools and exercises that support intimacy.
These sessions are not about judgment—they’re about growth. Your therapist may suggest:
Communication-building strategies
Mindfulness and body-awareness techniques
Sensate focus or guided non-sexual touch exercises
Education on anatomy, desire, and arousal cycles
Each step is designed to help you understand yourself and your partner more deeply.
Benefits of Sex Therapy Sex therapy can lead to:
Better emotional and physical communication
Greater confidence and understanding of your needs
A revitalized sense of connection and pleasure
Stronger foundations for long-term relational satisfaction
Why Choose Kenyatta Black Counseling? Our culturally informed, client-centered approach ensures that you’re met with empathy, professionalism, and care. Whether you’re navigating trauma, disconnection, or curiosity about improving your sex life, our team is here to walk beside you every step of the way.
We also offer support for stress, anxiety, depression, family dynamics, and life transitions. Evening and weekend appointments are available, and reduced rates can be accessed through our graduate professionals.