Anxiety Counselor in Arlington Texas
While anxiety may not seem as big of an issue as depression or other mental health issues to people, it can be quite crippling if not addressed properly. Anxiety can affect people at any time throughout their lives. A certain level of anxiety if normal and expected, however if you find that your anxiety has gotten to a point where it affects your everyday activities, it may be time to speak to an anxiety counselor in Arlington.
Seeking out anxiety counseling services around Arlington Texas might not be difficult but getting yourself to pick up the phone and call is usually where people stop. While it can seem daunting to open yourself up to a stranger, our anxiety counselors are professionals that are waiting to help you get your life back. Our anxiety counseling services are offered around Arlington TX and we can help you answer some questions you may have such as:
- Do I need anxiety counseling?
- How does anxiety counseling work?
- When is it time to see an anxiety counselor?
- Can panic attacks be cured?
- What causes panic attacks?
Do I need anxiety counseling services?
At times many people are unsure of whether they should reach out to an anxiety counselor or not. If you are suffering from panic attacks that affect your daily life, cause you stress at work and within your personal relationship, speaking with a caring counselor can make a world of a difference. According to the national institute of mental health, roughly 18% of Americans suffer from anxiety disorders. More recent studies have noted as high as 30% of Americans suffer from anxiety. What is worse is that only about a third of those seek out help and only 10% of those actually get proper help.
There are a few different types of anxiety orders and our caring counelors are here to assist you not matter what the issue. Some types of anxiety disorders include but are not limited to:
- Panic disorder
- Obsessive-compulsive disorder
- Posttraumatic stress disorder
- Stage fright
- Neurasthenia
- Social phobias
If you feel you have been suffering from a type of anxiety disorder, you can call our counselors today to setup an appointment.
Contact Us For Anxiety Counseling Services in Arlington
When you are looking for an anxiety counselor in Arlington, it may be difficult to find the right fit. Working with a counselor long-term means building trust in the counselor/patient relationship. What many do not know is that you can switch your counselor at any time if you feel that the relationship is not a good fit. If you are looking for anxiety counseling in Arlington, give us a call today. Our caring counselors have years of experience and will help you along the healing process and in order to help you understanding more about anxiety, we are providing you answers for the most frequently asked questions about anxiety.
FAQ ABOUT ANXIETY
What is anxiety?
Anxiety is a characteristic reaction to an unpleasant or risky circumstance. The body responds to a circumstance with a dashing heart, sweat-soaked palms, and windedness. This response is more exceptional for those with an anxiety issue, happens often, and can last hours, even days.
How predominant are anxiety issues?
Anxiety issues influence 12% of the populace, making it the most widely recognized psychological instability. A few people may not look for treatment for their anxiety for various reasons, even though it tends to be adequately treated through various choices.
Who is in danger?
Assuming you have a relative with an anxiety problem, you have a higher shot at creating one.
What are the danger factors/triggers for anxiety issues?
Anxiety problems can be the aftereffect of various variables, including hereditary qualities (offspring of grown-ups with an anxiety issue have a greater danger of creating one), mental (individual tends to misjudge risk), and encounters (for example, a humiliating second or a horrendous mishap).
If you are looking for some serious help with anxiety issues, Kenyatta Black is just the right place for you. At Kenyatta Black, our professional counselors will help you overcome your anxiety and give you the best advice and life tips.
What are the five most common types of anxiety disorders?
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Social Phobia (or Social Anxiety Disorder)
What are risk factors for developing an anxiety disorder?
Research suggests that genetic and natural elements contribute to developing anxiety disorders. The following are specific elements:
- Traumatic childhood experiences
- Stress about financial situation
- Going through a divorce
- Family strife
- History of mental disorders in your family
- Increased cortisol levels
What are common anxiety disorder treatments?
There are a variety of ways to address anxiety disorders, and treatment plans are based on the individual patient. The following is a list of possible treatments:
- Psychotherapy
- Cognitive Behavioral Therapy (CBT)
- Self-improvement or Support Groups
- Stress-Management Techniques
- Antidepressants
- Anxiety medicine
- Beta-Blockers