Kenyatta Black - How has COVID-19 affected mental health 14 May 2022

Mental Health

How has COVID-19 affected mental health?

The COVID-19 pandemic might have carried many changes to how you carry on with your life, and with it, on occasion, vulnerability, adjusted everyday schedules, monetary tensions and social seclusion. You might stress over becoming ill, how long the pandemic will endure, whether your work will be impacted and what the future will bring. Data over-burden, bits of gossip, and deception can cause your life to feel crazy and make it muddled about what to do.

During the COVID-19 pandemic, you might encounter pressure, tension, dread, bitterness and sadness. Also, psychological well-being issues, including uneasiness and despair, can deteriorate.

Overviews show a significant expansion in the quantity of U.S. grown-ups reporting side effects of pressure, uneasiness, sorrow and sleep deprivation during the pandemic, as contrasted with overviews before the pandemic. Specific individuals have expanded their utilization of liquor or medications, imagining that can assist them with adapting to their feelings of dread about the pandemic. As a general rule, utilizing these substances can deteriorate tension and misery.

Individuals with substance use issues, eminently those dependent on tobacco or narcotics, will probably have more regrettable results on the off chance of getting COVID-19. That is because these addictions can hurt lung work and debilitate the safe framework, causing constant circumstances, for example, coronary illness and lung infection, which increment the gamble of serious difficulties from COVID-19.

For these reasons, it’s critical to learn to take care of oneself methodologies and get the consideration you want to assist you with adapting.

Perceive what’s expected and so forth

Stress is a normal mental and actual response to the requests of life. Everybody responds diversely to tough spots, and feeling pressure and stress during a crisis is ordinary. However, different difficulties, like the impacts of the COVID-19 pandemic, can push you past your capacity to adapt.

Many individuals might have emotional wellness concerns, like side effects of nervousness and wretchedness during this time. What’s more, sentiments might change over the long run.

Notwithstanding your earnest attempts, you might discover yourself feeling vulnerable, miserable, angry, crabby, irredeemable, restless or apprehensive. You might experience difficulty focusing on average errands, changes in craving, body a throbbing painfulness, or trouble dozing, or you might battle to confront routine tasks.

When these signs and side effects keep going for a few days straight, make you hopeless and create issues in your everyday existence, so you find it hard to complete ordinary obligations, now is the right time to request help.

Please proceed with your taking care of oneself systems

You can anticipate that your ongoing unmistakable inclinations should blur when the pandemic is finished; however, stress will not vanish from your life when the well-being emergency of COVID-19 closures. Proceed with these self-care practices to deal with your psychological well-being and increment your capacity to adapt to life’s difficulties.

Conclusion

Self-care is necessary for every form, especially when staying alive has become one of the challenges. At Kenyatta Black, we ensure your mental and physical health as we strive for better and healthy living among individuals suffering from depression. Call us if you feel like you are also suffering from any suffering. 

Kenyatta - Which states have legalized online therapy 19 Mar 2022

Counseling

Which states have legalized online therapy?

Do you want to try virtual reality therapy?
If that’s the case, it’s critical to stay current on legal and ethical advancements so you may serve your clients securely, lawfully, and effectively.

To begin, be aware that state regulations on how psychologists should utilize these and other types of electronic communication, such as email, Skype, and various forms of videoconferencing, are inconsistent.

While technology advances at a breakneck speed, psychology licensing laws have yet to catch up. Many of the same challenges plague the health-care and mental-health-care professions.

Experts in the discipline are, however, beginning to develop standards to assist psychologists in staying within their legal and ethical bounds.

Interstate practice

Telepsychology across state lines is one of the most unsettled difficulties. State licensure rules normally do not allow out-of-state psychologists to provide telepsychology services to consumers, although email, videoconferencing, and avatar therapy allow psychologists to contact patients anywhere. In most jurisdictions, this means you’ll need to be licensed in both your own state and the state where your clients live to practice these techniques.

However, there are certain exceptions. Many states, for example, have guest licensure rules that allow psychologists who are licensed in another state to provide services for a limited time usually 10 to 30 days in a calendar year under certain conditions. In addition, the Association of State and Provincial Psychology Boards has developed an Interjurisdictional Practice Certificate that allows psychologists to practice temporarily in other jurisdictions. It’s easier to provide distance treatment within your own state, and it can help you reach people who wouldn’t otherwise have access to services for example, rural residents or those with specific disabilities as well as clients who prefer to receive services at home. In this instance, you can confidently give services as long as you follow all necessary licensing requirements and professional standards of care, which includes knowing how to use the technology.

Make certain you:

Check the website of your state legislature for the most up-to-date state telehealth legislation and regulations on a regular basis. If your state does not have a telehealth statute, check to see if there is a board policy statement that addresses tele practice.

Check to see whether your state licensing board has issued any telepsychology policies. Several states, including Florida, Massachusetts, North Carolina, Texas, Virginia, and Wisconsin, had implemented such policies as of last summer.

Check with your malpractice insurance provider to see if telehealth services are covered under your policy, both in-state and across jurisdictional lines. They will most likely be covered for in-state practice but not necessarily for interjurisdictional practice.

California, Vermont, and Kentucky are three states that have previously approved legislation defining psychologists’ legal obligations in internet counseling. In Kentucky, for example, a psychologist who uses telehealth must seek informed consent from the patient at the outset, which involves verifying whether the patient has the required knowledge and abilities to benefit from telehealth. Similarly, before delivering telehealth services in California, clinicians must get both written and verbal informed permission, which includes a discussion of the potential risks, repercussions, and advantages of telemedicine. The state does not appear to extend this need to discussions between physicians in which the patient is not directly involved.

Kenyatta Black - Is Online Therapy Legal 25 Feb 2022

Uncategorized

Is Online Therapy Legal In Texas?

Online counselling is becoming increasingly popular for psychological issues such as depression and anxiety. Many therapists use Skype or Zoom video chat technology to conduct sessions remotely. There are no specific laws governing the practice of teletherapy, but each state may have regulations in place regarding the licensing of mental health professionals. 

How Does Online Therapy Work?

There are many reasons why people seek help from a therapist, whether they’re seeking counselling or psychotherapy. Due to the COVID-19 pandemic, people have paused face-to-face sessions and transitioned to online therapy. Patients and counselors don’t have to worry about getting sick. Online therapy is also enticing for individuals because they don’t even have to leave their home! They can just hop on the computer and receive help. Online therapy can be an effective tool for reaching out to those who would otherwise not seek treatment. 

The most common form of online therapy involves using video conferencing software to connect clients with licensed psychologists, psychiatrists, counsellors, social workers or other mental health providers. This type of online therapy allows individuals to talk to a professional counsellor without having to leave home. Some websites offer free online counselling, while others charge fees for their services.

Texas Board of Examiners About Online Therapy

Online therapy is legal in Texas. In fact, the Texas Board of Examinations has recently launched an online therapy program for all licensed therapists in the state. This is a huge step forward for the mental health community. The program includes self-paced courses, certification exams, continuing education credits, and real-time interactions with board examiners via webcam. They include courses on Assessment, Clinical Skills, Cognitive Behavioral Therapy, Counseling Processes, Couples and Marital Issues, Depression and Anxiety Disorders, Eating Disorders, Grief and Loss, Trauma and PTSD, Special Populations, Workplace Orientation/Conflict Resolution, Suicide Risk and Prevention, Substance Abuse, and much more. These self-paced courses can be taken at any time over the course of two years.

Overstated Practices: Clinicians Are Too Often Unaware of the Rules

Medical professionals should be aware of rules related to practicing over state lines since they could face penalties for practicing out of state. These rules include having malpractice insurance, obtaining a license, registering with the National Practitioner Data Bank, filing annual reports, and being able to practice medicine under supervision. If medical professionals do not follow these rules, they may risk losing their license to practice medicine and also could face civil liability.

Why Online Therapy is Important During Covid?

There has been a huge increase in the number of people suffering from mental health issues due to the COVID-19 outbreak. The first thing someone affected by depression or anxiety would do is Google their problem. If they find out how others have dealt with similar situations, then they might feel like they don’t need therapy right now. However, when they eventually do seek professional help, they’ll be able to share their story with therapists who’ve been through something similar themselves.

As such, online therapy can help them get through this difficult period. It provides a secure environment to talk about whatever it is that’s bothering them without feeling judged or embarrassed. This allows them to come to terms with their past mistakes and learn valuable lessons from them. In addition, because every member of your therapist’s team will use Skype, you won’t suffer from a disconnect between your therapist, therapist assistant, or other members of your treatment team. You are free to communicate privately as well. That being said, if you still prefer to meet in person, then that option is available too!

Reach Out To Kenyatta Black For Professional Therapy Help

If you are suffering from some mental problems and looking for expert counselling help, Kenyatta Black is the best place to reach out. Their caring and experienced counselors are available in online and face-to-face sessions to help you be the best version of yourself. Reach out today! 

Online therapy 17 Jan 2022

Uncategorized

What is Online Therapy?

E-therapy, e-counseling, teletherapy, or cyber-counseling are all terms for offering mental health treatments and support over the internet. Email, text messaging, video conferencing, online chat, messaging, and internet phone can all be used to provide services.

Online counseling can take place in real time, such as through phone calls and text messages, or in a time-delayed fashion, such as via email communications. Despite its drawbacks, this sort of treatment is gradually becoming a valuable resource for a rising number of people.

Some people may prefer to chat about their thoughts, personal difficulties, and objectives over the internet rather than face to face when it comes to something as private and personal as mental health. Patients can get treatment in the privacy of their own homes, and certain counselors are more likely to provide services outside of normal work hours. More people can seek therapy, and therapists can extend their practice and offers, thanks to the enhanced convenience and accessibility.

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