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When a pandemic strikes, adjusting to a new way of life can be difficult. The coronavirus pandemic of 2020 has left many people living in fear and experiencing an increase in anxiety due to the uncertainty of the situation. Fear of contracting the virus or spreading it to loved ones has kept many individuals indoors and away from public places. The constant worrying and wishing life would become “normal” again can bring out the worst coping strategies in some of the strongest individuals. It is important to learn how to cope with stress healthily and help those around you to do the same so that your community can rise from this pandemic stronger than they went into it.

During an outbreak of an infectious disease, stress may take many forms. One may begin to worry more about their health and the health and safety of their loved ones. You may develop changes in your sleeping and eating habits, have difficulty sleeping or concentrating, and experience an increased use of alcohol, tobacco, or other self-medicating substances. Stress can also worsen chronic health problems or pre-existing mental health conditions. Individuals who are more prone to a stronger stress response during a pandemic include older individuals with chronic diseases or compromised immune systems, young children and teenagers, first responders, and those who have existing mental health conditions or a history of substance abuse.

Learning healthy ways to cope with stress can help you and those around you cope with the changing ways of life during a pandemic. Although it is important to stay up-to-date on current information surrounding confirmed cases and the spread of the pandemic, it is equally as important to take a break from watching, reading, or listening to news stories and social media during this time. Hearing about the negative situation constantly can begin to have a negative impact on your health, and the recent increase of misinformation and conspiracy theories can have a negative effect and add stress as well. It is also important to take care of your body. Practice breathing exercises to help with increased anxiety, stretch, or meditate often. Focus on eating healthy and well-balanced meals to properly fuel your body during this stressful time. Make time to unwind by setting aside time in your day to do things that you truly enjoy and take a moment to safely connect with others. Talk to them about how you are feeling and be a listening ear for them as well.

Young children are especially at risk for developing unhealthy coping strategies because they have not experienced a situation similar to a pandemic before. Parents can support their children by talking with them about how they are feeling and maintaining a daily routine. Structure supplies a safety net for children, something they can expect in a world that has become so unpredictable. Love and reassurance also go a long way in helping your child deal with their stress caused by the uprooting of their normal routine.