Hi there! I am Auttaria Shinault, LPC-A.

First off deep breath. If you are reading this, you are probably considering therapy, which already makes you incredibly brave (and slightly curious my favorite combo). Welcome! I’m so glad you are here.

I specialize in creating a safe and nonjudgmental space where you can breathe, unpack, and just be. Whether you are navigating the aftermath of trauma, riding the waves of anxiety, or untangling a tricky chapter of your life story, I am here to walk alongside you no map required, just a willingness to show up.

My approach to therapy

Is a gentle blend of person-centered, narrative, and cognitive behavioral therapy (CBT).

That means:

• You lead the way (person-centered),
• We explore the stories you tell yourself (narrative),
• And we challenge the unhelpful thought gremlins whispering nonsense in your brain (CBT).

I believe healing happens in the context of trust, humor, and the occasional awkward silence that I promise won't last forever. I show up authentically, sometimes with metaphors, sometimes with laughter, and always with deep respect for your experience.

What you can expect during our first session

We will start where you are. We will go at your pace. It’s not a pop quiz, and there will be no emotional gymnastics required. Think of it as a low-pressure meet-and-greet for your story and my ears. If you have never been to therapy before no worries. I’ve got grounding tools to help you settle in.

Whether you are crawling in, burnt out, or just tired of your own overthinking, this is a space for you to feel safe, seen, and maybe even a little lighter.

Ready when you are!