It all started innocently enough. A new game, a curious child, and endless hours of fun. For many, video games are a way to relax, connect with friends, and enjoy a virtual escape. But for others, especially in recent years, gaming has evolved into something more serious—a potential addiction now recognized as Internet Gaming Disorder (IGD).

What Is Internet Gaming Disorder (IGD)?

IGD is characterized by compulsive and prolonged engagement in video games that leads to significant impairment in personal, social, educational, or occupational functioning. Like substance use disorders, gaming releases dopamine, the brain's "feel-good" chemical, reinforcing the behavior and making it difficult to stop.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) outlines 9 key symptoms, and experiencing 5 or more within a year may signal IGD:

• Preoccupation with gaming

• Withdrawal symptoms when not gaming

• Increasing time spent gaming (tolerance)

• Failed attempts to stop gaming

• Loss of interest in other activities

• Continued gaming despite problems

• Deception about gaming time

• Using gaming to relieve negative emotions

• Jeopardizing relationships or work/school due to gaming

The Pandemic’s Role in Rising IGD Cases

During COVID-19, internet gaming skyrocketed. With schools closed and social isolation at an all-time high, video games became the default outlet for many teens and adults. Studies from 2022 confirm that gaming addiction surged globally, prompting updates in psychological manuals and increased demand for mental health care.

Is My Child at Risk?

If your child is isolating, losing interest in offline activities, becoming irritable without gaming, or lying about screen time, they may be struggling with IGD. Early intervention is key. Therapy, particularly Cognitive Behavioral Therapy (CBT), can help restructure thought patterns and reintroduce healthier coping mechanisms.

Treatment at Kenyatta Black Counseling

Our team provides supportive and non-judgmental care for individuals and families dealing with gaming-related mental health challenges. We help clients:

• Identify root emotional triggers

• Rebuild daily routines and social connections

• Replace compulsive behavior with positive habits

• Strengthen communication within the family

Whether you're a concerned parent or an adult feeling overwhelmed by your gaming habits, we’re here to help you regain balance.